These top-tested rowers provide the ultimate low-impact full-body workout.
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When it comes to full-body workouts, you can't get much more efficient than rowing. Not only is the workout extremely effective, but rowing is also incredibly low-impact and easy on the joints. Given all of the rowing machine benefits, it's no wonder that this versatile piece of equipment is becoming a staple in home gyms across America. We had our team of fitness professionals at the Good Housekeeping Institute log hundreds of miles to find the best rowing machines on the market.
"Using a rowing machine offers multiple benefits, such as engaging 86% of the muscles in your body and providing a cardiovascular workout comparable to running without the impact on your joints," says New York City-based fitness instructor and Certified Rowing Coach Alex Prostano, who is also a head coach at Orangetheory Fitness. Rowing works multiple muscle groups, including the arms, shoulders, core, back, glutes and legs. What's more, rowing machines are typically quieter than treadmills and even more effective than other types of cardio equipment since they provide a full-body workout.
But the amount of rowers on the market has skyrocketed, and it can be difficult to determine which type and model is best suited for your workout needs. In our most recent test, we researched over 60 different types of rowers and tested out over 20 different models with our in-house fitness and exercise experts. We looked at everything from portability and durability to programming and tech features. We even sent the rowers out to testers across the nation of all fitness levels for real-life feedback on functionality and performance.
You can learn more about how we test rowing machines — including information on the different types of rowers — at the end of this guide. Looking for more equipment picks to outfit your home gym? Check out our top-tested workout mirrors and the best exercise bikes.
Built by rowers for rowers, the RowErg by Concept2 is a popular rowing machine that you'll find in many CrossFit boxes and fitness centers across America. But it's not just for elite athletes — the model is beginner-friendly as well and since it is an air rower, the harder you row the more significant the resistance so you can control the intensity of your workout.
Made to last and moderately priced, you get the best of both worlds with this effective rowing machine. When testing this rower, our experts found it incredibly durable and well-made. As a general rule of thumb, rowers with a higher weight capacity like this one tend to feel more sturdy. The handle has a nice grip but is still comfortable during longer sessions, and the footrest is adjustable.
This model has a small LCD screen that allows you to simply "Just Row" or set up a variety of workouts. The monitor then shares data including pace, watts, stroke rate and calories. You can purchase a device holder that attaches to the model and can hold a smartphone or tablet, and the machine connects via Bluetooth to over 30 different apps.
A tester we spoke with has been using their Concept2 rower for over three years. "It's just built to last. I go hard on this machine and it can keep up with my intense workouts. And it doesn't take much upkeep either." Another tester we spoke with said that they love that the Concept2 is "no nonsense, just get on and row." We had both beginners and seasoned rowers give their feedback on this model, and all levels said that it provided a great workout.
One thing to note is that air rowers like this do produce a decent amount of noise as you pull, and the faster and harder you row the louder it gets. That being said, you'll be able to generate a lot of power on this machine and it actually separates into two pieces for easy storage when not in use. Given its quality build, versatility and moderate pricepoint, it earned top scores in our tests.
Most quality rowers can cost upwards of $1,000, but this model from Merach pairs premium features with affordability. This rower features a magnetic system, which is one of the quieter types of rowing machines available so if you need to be mindful of other family members or roommates this type of rower is ideal. "My favorite thing about this rower is that it's quiet! I have downstairs neighbors in my apartment, and I have zero worries about doing my rowing workouts at 6:00 a.m.," a tester said.
We were impressed that the rower comes mostly pre-installed and took us about 30 minutes to fully assemble. Although this rower is not foldable, it can be stored upright when not in use. Plus, this model has a sleek and high-end design at a great price. You'll also get some impressive features like Bluetooth functionality with this model. Although the LCD screen is relatively basic, there is a spot to place your tablet or smartphone so you can follow along on your favorite virtual rowing classes.
This model offers a smooth stroke and has 16 levels of resistance that you adjust manually, so beginners and intermediate rowers can get an efficient workout but it may not be best suited for serious and competitive athletes. "I like that you can adjust the resistance easily with a turn of the single dial. The low end was very low, but I've been enjoying the upper levels," a tester commented.
If you're looking for a truly authentic experience, a water rower like this one simulates rowing on a boat with a tank filled with water near the footrest. You'll feel the most similar resistance to being out on open water with this type of rowing machine. Plus, you control the intensity — similar to an air rower, the harder you row the more significant the resistance. Water rowers are generally pretty quiet, and the light sloshing of the water can actually make for a very therapeutic experience.
This machine is made in the USA and felt solid, which is evidenced by its 700 pounds weight capacity — higher than any other rower we tested. You'll find a relatively smooth stroke too. While we didn't assemble our model, most reviewers say that assembly is fairly straightforward. The wood finish is also a beautiful addition to any home gym.
Prostano is a fan of the WaterRower and says that it is one of the best options on the market. You'll get a realistic feel of being out on open water but in the comfort of your own home. The monitor also measures the speed of the paddle and provides other metrics, but is basic and doesn't include a built-in sound system or any other special features. But you can set up workouts and intervals on the device. This rower can even stand upright for storage when not in use. You'll notice that this rower is low to the ground, but WaterRower also makes a hi-rise model.
Designed to provide a connected and immersive rowing experience, Hydrow is a smart rowing machine that features all of the bells and whistles. With its integrated 22-inch touchscreen, this GH Fitness Award winner allows you to view live or on-demand exercise classes led by some of the best athletes in the world.
Although this rower comes at a high price point and requires a monthly subscription ($44/month), it has a library of over 5,000 workouts that are filmed in some of the most stunning destinations from Miami to London to Scotland. "The workouts are fantastic. The diversity in class type is impressive, and I love that I can do a HIIT class in 10 minutes for a great workout and sweat, but I can also do a longer, more methodical distance row if I have the time for that too," a tester told us. The machine is large and durable, with special features including full HD resolution for sharp and clear picture quality, both Wi-Fi and Bluetooth connectivity, two USB ports and built-in speakers.
Hydrow uses electromagnetic resistance, which makes it impressively quiet and great for all different types of home gyms (just check the dimensions to ensure it fits in your space since the machine is quite large). But most importantly, the world-class instructors are really what makes Hydrow worth the price point — you'll get expert guidance for an effective workout, all while having fun and staying motivated during the process. And if you prefer more music or want to tune into the instructor's cues more intently, you can adjust the balance of sound between the two.
"In general, I leaned into master trainer Nick Karwoski's classes. An affable storyteller, his rapport would often pleasantly distract me from the rigors of his workouts. For me, he offered an ideal level of positive reinforcement without being overly bubbly or excessively tough," says Rachel Rothman, who thoroughly tested the Hydrow for Good Housekeeping. If you're looking for a full-body workout in the comfort of your home and are able to accommodate a higher price tag, our experts and testers say that the Hydrow is worth it.
READ OUR FULL REVIEW: I Tried The Hydrow Rower For A Year
Most rowers will store upright, but few will actually fold in half. This rowing machine from Aviron is perfect for smaller spaces since it folds in half and stores upright when not in use. But even though it is compact, it doesn't compromise on quality.
You'll find a 22-inch HD monitor at the front of the rower that streams over 500 workouts from the brand (membership is $29/month), Bluetooth connectivity and a rotating handlebar. "The 22-inch screen is a nice display size for all the software programs included — you can play endless video games, stream content from some of your favorite platforms, compete with the Aviron community, follow along to a guided workout from a certified rowing coach, take a scenic row at various places around the globe or just get on the machine and row as you please," one tester said.
Our experts are also intrigued at the dual air and magnetic resistance system that the rower uses to help mimic the feeling of rowing through water. The compact design but ability to accommodate users up to 6'8" also impressed our fitness pros. If you don't need something as compact, Aviron also makes a Strong Series Rower that has some additional special features. "There are 16 resistance levels that increase up to 100 pounds of resistance. I took quite a few power strokes during my workout and the machine felt smooth and sturdy," a tester said of the Strong Series model.
Large exercise equipment can be a major investment, but complete home gyms like this one from Speediance provide ultimate versatility for a variety of full-body workouts. This all-in-one smart home gym combines strength training and cardio workouts into a single, highly versatile piece of equipment.
You'll first notice the pulley system, which includes multiple connection points and enables a full range of strength training by functioning as a bench press, cable station, barbell, dumbbells and more. Then, the Family model of the machine can transform into two popular and effective pieces of cardio equipment (a rower or ski erg) with the provided accessories. Compared to other home gyms, few offer a cardio option like this one and Speediance also can stand on its own and doesn't need to be mounted to a wall. The device has a large HD touchscreen and currently includes a free lifetime membership, but in the future the brand plans to charge a $29.90/month membership fee.
Testers were impressed that the machine provides up to 220 pounds of resistance and also converts into a rower for a full strength and cardio workout. "The Speediance Home Gym is a top-notch piece of exercise equipment with great quality that takes up only a little bit of space in any room. Incredible workout classes. Great for beginners or experts," one tester said.
If you want all of the benefits of having a Hydrow rower without the high price point and large build, the Hydrow Wave offers the best of both worlds. Made for apartments and compact home gyms, the Hydrow Wave is 30% smaller and lighter than its predecessor and stores upright in seconds. We found setup to be very straightforward and the instructions clear to follow. "It was a great process overall, and quite painless," one tester said of the assembly process. Another fun feature is that this rower is available in a variety of vibrant colors.
You'll still get access to Hydrow's 5,000+ workouts with world-class instructors including champion athletes and Olympians with this model since a Hydrow membership is required. But we love just how seasoned and motivating the instructors are, and the display is still a substantial 16 inches to provide an immersive experience. "I love that there is an attached touch screen that displays the class videos. This really elevates the Hydrow Wave to the next level and makes the whole workout experience feel very interactive. I love the journey sessions because I get to explore riverlands and bodies of water around the world," one tester said. This rower also offers both Wi-Fi and Bluetooth connectivity options, as well as a smooth and quiet experience.
One GH+ tester had a very transformative experience with the Hydrow Wave. "I am a runner but having to do so takes a pounding on my knees. I was also wounded in combat. My vehicle was struck by an improvised explosive device or IED while serving in one of the toughest and most dangerous parts of Afghanistan. Due to this explosion, I almost lost my right leg and had multiple surgeries. I was told by the doctor that I would never be able to run again. It didn’t stop me; it did take me a while to run again and work out, but I never gave up. Now that the Hydrow Wave rower is a part of the family. I can take less time running and more time on the rower and still have the same results as if I was running and now saving my knees."
The latest product offering in Peloton's lineup, the Peloton Row is designed to offer advanced features and metrics to help rowers improve their form. If you can splurge on this type of equipment (keep in mind that it also requires a monthly membership), you'll be able to take advantage of skilled and motivating instructors, important form assist technology, and real time readouts of stroke rate, pace, output, distance and more.
White glove delivery and setup is included and was clean, fast and efficient. The machine is large, well-made and offers a very sleek design that is a true statement piece in any home gym. The 24-inch HD touchscreen rotates as well, so you can take advantage of row to floor-based content like Peloton's row bootcamp and strength classes. We also noted that the seat and handles are much more comfortable and ergonomic than other rowers we tested. "Regarding the seat, it glides effortlessly across the beam. The handle is comfortable to hold because it is not too bulky, it is smooth, and possesses a slight curvature and downward angle," a tester said.
The experience is quiet as well and the rower can be stored vertically when not in use. "I really like how the machine is practically silent except for the sound of the seat moving back and forth. I have roommates so the silent machine is perfect if I want to get a late-night workout in or if I do not want to disturb others," one tester noted. Most importantly, our fitness pros appreciate that rowers receive a personalized breakdown of their form after every class so they can continually improve. Ultimately, the Peloton Row offers a premium experience with connected features and effective class content, making it a standout in our tests.
This water rower is durable and even doubles as a Pilates reformer and strength trainer with its different attachments, so you can keep your workouts varied and interesting. LIT stands for Low Impact Training and allows you to perform 500+ exercises on the device. Plus, it pairs with an app for over 3,000 guided classes in rowing and more for a $24.99/month fee. But if you'd rather exercise without a guided class, you can take a scenic row or go freestyle on the model too.
You'll get the benefits of feeling like you're on the water in the comfort of your own home with this unique design. A GH Fitness Award winner, testers and experts alike loved the versatility and multi-functionality of the machine. One certified rowing instructor raved "It's durable, efficient and effective, and it feels and looks great!"
Even though the machine weighs only 75 pounds without water, it has a maximum user weight of 450 pounds which is higher than most rowers on the market. Plus, it can accommodate users up to 6'9". For the price, you're essentially getting three pieces of equipment in one that a variety of members in your household can utilize, which can greatly justify the cost. Keep in mind that while there is no touchscreen, there is a tablet attachment for you to put a smart device to access the app. Plus, it can store vertically when not in use. Maintenance is simple — just drop one treatment tablet (provided with your machine) in the water every 12 months.
The fitness and tech experts at the Good Housekeeping Institute test sports equipment ranging from e-bikes to exercise bikes and treadmills. When evaluating rowing machines, we look for durable models and vet the equipment for ease of use, performance and safety.
In our most recent test, we researched over 60 different types of rowers and tested out over 20 different models with our in-house fitness and exercise experts. We looked at just how easy the models were to move around and if they offered some sort of folding mechanism for storage. When rowing on the machine, we assessed how smooth each stroke was, as well as how durable the models felt overall. More sturdy models tend to have a higher weight capacity, which is important to note. We also assessed programming, especially if the models were connected and offered guided rowing classes, and overall special tech features.
We even sent the units to testers across the nation for real-life feedback on functionality and performance. Certain key factors testers are asked about include seat and hand grip comfort, easy to read display, adjustable resistance, and workout selection and pre-programmed workouts. The overall class experience is also an important aspect of consumer testing. For connected rowers that provide class content, we ask testers to take classes with different instructors and rate whether the classes are engaging and motivating.
Our choices take into account all different types of personal preferences, from budget-friendly options that still provide a great experience to higher-end models for serious lifters. We looked for adjustable models that can be more easily stowed, as well as options that come in a variety of colors to suit any home gym aesthetic.
"When looking for a quality rowing machine, consider your budget and look for features such as the ability to track time, split time and stroke rate," Prostano says. "Some machines, like the Concept 2 and WaterRower, also allow for setting up workouts and intervals." Here are a few key factors to consider when making your selection:
✔️ Cost: Finding a rowing machine that fits into your budget is key. The more expensive options typically offer additional connected features, but some more cost-efficient options can potentially be paired with your smart phone or tablet so you don't have to splurge on a pricier model.
✔️ Size: You won't have to worry too much about ceiling clearance with a rower (unless you plan to store it upright), but you'll still want to pay close attentions to dimensions to guarantee that the equipment fits in your space, especially in terms of length. If you plan to cross-train and do exercises alongside the rower, make sure you have adequate space on either side as well. In addition to size, double-check the treadmill’s maximum weight capacity to ensure you can use it safely.
✔️ Set-up and delivery: Rowing machines can be heavy and difficult to set up alone. Most offer options for expert assembly, but that typically comes with an additional fee. If you do plan to assemble the rower on your own, consider recruiting a handy friend or two to help. If you plan to move the rower to a basement or small room in your home, double-check that the dimensions will fit through narrow hallways and around tight corners.
✔️ Display: Do you prefer something simple that just tracks basic metrics, or are you looking for a larger interactive screen where you can follow a trainer in a rowing class? More cost-efficient models typically offer a tablet holder for you to place your smart device in, so you can stream workouts or content from your favorite apps as you row.
✔️ Special features: Features such as a touchscreen, built-in Bluetooth speakers and any other advanced settings will likely cost you extra. Decide whether you'll be satisfied with an LED display with standard buttons and controls or if you’d be happier with preset programs or a built-in screen offering on-demand workouts or training.
✔️ Warranty: Check the rower’s warranty and prioritize products with a longer offering, especially for key parts.
Rowing machines range anywhere from $100 to over $3,000, with most ranging between $500 to $1,500. The Hydrow Rowing Machine that won a 2022 Good Housekeeping Fitness Award costs $2,495, for example. Simpler machines without various settings or interactive components are on the lower end, whereas more advanced machines with a monitor and other features can be pricier. Some rowing machines offer virtual fitness classes that require a separate subscription plan as well.
There are four different types of rowers that we detail below. However, all types provide an effective low-impact workout — the choice just comes down to personal preference.
✔️ Air rower: This model is the one that you'll typically find at most gyms and fitness centers. An air rower has a flywheel that spins when the air gets sucked in and uses this as force to create resistance. Although these machines can be noisy, they offer a smooth and natural stroke. The harder you row, the more resistance you'll feel.
✔️ Water rower: Designed to mimic the feeling of rowing on open water, a water rower simulates rowing on a boat and features a tank filled with water near the footrest. The resistance you feel when using this type of machine is created when the paddles and water turn as you row. Similar to an air rower, the harder you row the more significant the resistance. Water rowers tend to be very pricey, but can be relatively quiet, smooth and provide a more realistic rowing experience.
✔️ Magnetic rower: Two strong magnets that move past one another create the resistance in a magnetic rower. This makes for the quietest rower out of the four different types. Unlike an air or water rower, the resistance won't change if you row hard. But, the tension can be changed to vary the resistance. While a magnetic rower doesn't simulate the exact feeling of rowing on the water, they are absolutely effective.
✔️ Hydraulic rower: This type of rower works by pulling a level that is attached to a hydraulic piston. You can typically adjust the amount of resistance offered by the pistons by turning a knob. These models tend to be smaller and affordable, but they are ideal for arm workouts rather than full-body ones since the seat tends to be fixed.
If you're looking for a great full-body workout, you can't go wrong with an air, water or magnetic rowing machine. Prostano is a fan of air and water rowers specifically for an effective workout.
As with any type of exercise, proper form will ensure that you get the most out of your workout and do so in a safe and effective manner. Prostano shares some important tips on how to properly use a rowing machine below, which follows the Start, Drive, Finish and Return phases recommended by Orangetheory.
✔️ Keep your back flat, shoulders in front of your hips, and arms extended in the Start phase; push with your legs, swing through your hips and pull the handle into your chest in the Drive phase; extend your legs and bend your arms in the Finish phase; and extend your arms, lean forward and slide your seat back in the Return phase.
✔️ For the Start Phase, if we were to look at someone sitting on a rower from the side, we would notice their eyes are forward and they have a flat back with a slight lean forward with the trunk. Their shoulders would be in front of their hips at 11 o’clock, with arms extended long out in front of the torso using an overhand grip about shoulder-width apart.
✔️ The Drive Phase is the application of work to the rower. This is the phase of the stroke where we create power! The order of The Drive in simplest terms would be push the seat back by pressing the legs into the footplate; once the legs are almost fully extended, swing through the hips, bringing the torso from 11 o’clock to 1 o’clock, and then pull the handle into the base of your chest, somewhere between your belly button and sternum.
✔️ The Finish Phase is what we call a pass-through phase. We’d say it’s the opposite of The Start. “Legs Long, Arms Bent.” With continuous movement, the Finish travels right into the Return Phase.
✔️ The Return Phase is the recovery phase. This is where we inhale and travel back toward the front of the rower. The order of the Return would look like arms extending, leaning the torso from 1 o’clock back to 11 o’clock, and once the handle passes the knees, the knees bend and the sliding of the seat forward begins.
Prostano says that the duration and frequency of rowing sessions depend on your personal goals. "As a beginner, start with 5 to 10 minutes and gradually increase the time as you improve your technique and endurance." You may also be wondering if it is safe to row every day. "Rowing every day is safe, but it's important to listen to your body and take rest days when needed," Prostano recommends. As always, consult with your healthcare provider before starting any new fitness routine.
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
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